A safe space for Healing, Growth & Wellbeing

Meet the Counsellor, Sucheta Lad

Feeling overwhelmed? You don't have to navigate it alone.

With over four years of counselling experience in the UK and India, Sucheta specialises in helping adults and adolescents navigate burnout, stress, performance issues, complex identity transitions, and relationship strain.

Grounded in evidence-based cognitive therapies and deep-rooted mindfulness principles, her approach offers a collaborative dialogue tailored to your unique psychological architecture.

Welcome to

Centre For Mindful Counselling

Life can sometimes feel overwhelming. Whether you are facing stress, anxiety, relationship difficulties, family concerns, parenting challenges, academic pressures, or navigating a significant life change, it is important to remember that you do not have to face these struggles alone.

At our Centre for Mindful Counselling in Pune, we provide a safe and non-judgmental space where individuals, couples, children, adolescents, and families can openly explore their thoughts, emotions, and challenges without fear of judgement. We believe seeking support is a positive step toward healing, self-understanding, and personal growth.

Counselling can help when emotions feel difficult to manage, relationships become strained, life feels overwhelming, or when you simply wish to understand yourself better and create meaningful change. Through a collaborative, empathetic approach, we work with you to build emotional resilience, develop healthier coping strategies, strengthen relationships, and improve overall wellbeing.

Every person's journey is unique, and you don't need to wait until a crisis occurs to seek support. Whether you are looking for guidance for yourself, your child, your relationship or your family, we are here to listen, support and walk alongside you every step of the way, offering evidence-based support tailored to your individual needs.

Professional Psychological Support You Can Trust

"Sucheta helped me understand and break the constant cycle of worry. I had issues with anxiety and overthinking. Now, I feel calmer and more in control after taking regular sessions. I finally learned how to manage my thoughts instead of being overwhelmed by them."

Sam|Female| 32yrs

"Before counselling, I felt completely lost, depressed and alone. Every day was heavy, and I didn’t see any hope for myself. I didn’t talk to anyone about how I felt because I was scared of being judged. During counselling, for the first time, I could talk honestly without feeling ashamed. Sucheta listened and understood. Slowly, I started to believe in myself again. I began to feel hope, and now I know things can get better. "

Yogesh| Male| 45 yrs| IT Professional|

"I used to get angry fast and say things I didn’t mean, which hurt my relationships. After counselling with Sucheta, I learned how to pause, understand my emotions, and stay calm. We worked on practical strategies for managing my emotions in everyday situations. Now, I feel more in control of my emotions, and my relationships are much better."

xyzx| Female| 48 yrs

Our Counselling and Wellbeing Services

At the Centre for Mindful Counselling, we offer professional support for a wide range of mental health and life challenges. We help individuals, children, adolescents, adults, and couples build clarity, resilience, and emotional wellbeing. Our services address concerns such as anxiety, depression, stress, relationship issues, grief, emotional regulation, self-esteem, life transitions, and academic or workplace pressures. We offer services through in-person sessions and secure virtual consultations, ensuring accessible, private care tailored to your needs.

Book a Consultation

We offer highly confidential consultations at the Centre for Mindful Counselling in Pune or via secure remote video (Zoom Call). Please share your preferences in the "Contact Form", and we will respond within one business day. Thank you for choosing us.

LATEST NEWS & UPDATES

Discover Our Latest Services, Workshops, Blogs & Mental Health Services in Pune

STRESS MANAGEMENT WORKSHOP

Beat stress before it starts! Join our online Stress Management Workshop on August 21 at 7 pm for quick, practical tips to boost your calm and resilience for FREE! with our counselling psychologist in Pune.

Prioritise your well-being, join our Yoga for Mental Health Workshop and learn tools to reduce stress and feel more balanced. Join our upcoming online workshop on 1 September at 7 pm for FREE!🧘‍♀️✨

We provide Counselling in Pune

Counselling Sessions available on an appointment basis

centremindfulcounselling@gmail.com

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